Kratom is used for stimulating effects and getting a natural energy uplift without any crash or jitters associated with caffeine.
However, improper use can cause side effects like nausea, dizziness, or tolerance build-up. In this article, we will cover the best kratom strains for energy, safe dosage guidelines, and tips to avoid common side effects.
1. Choose the Right Strain for Energy
All strains are different in providing effects; some of them are best for focus and relaxation, while others are used for energy.
White Vein Kratom (Strongest Stimulant)
White vein kratom is known as the strongest strain available. Three types of white vein kratom are known to provide the highest stimulation.
White borneo is used to achieve clean focus without overstimulation. White Thai is used to get mental alertness in no time. White Maeng Da is known for potent and long-lasting energy.
Green Vein Kratom
Green vein kratom is known to provide balanced energy along with a mood boost. It also has three types that are best for gaining energy.
Green Malay is best for getting sustained stamina for up to 6 hours, while Green Indo uplifts your mood and provides balanced energy, which is good for beginners.
If your goal is to get sustained energy, avoid red strains as they are more sedating.
2. Start with a Low Dose (1-3g)
Similar to other botanical herbs, kratom effects are dose dependent, such as 1-2 grams is suitable to achieve mild stimulation and get coffee-like effects, while 2 to 3.5 grams of kratom is best for strong energy and focus, 4+ grams can cause higher sedition, paradoxical effects. If you are a beginner and starting kratom for the first time, opt for 1-1.5 g to avoid any side effects.
3. Time Your Dose Properly
Consuming on an empty stomach provides faster onset effects in 15 to 30 minutes. Avoid taking white or green strains at night, as they can disrupt your sleep pattern. In case of no effect at all, you can redose after 4 to 6 hours to prevent tolerance.
4. Stay Hydrated & Eat Lightly
Kratom often causes dehydration and nausea, especially to new users. We suggest drinking two cups of water per dose. Also, eat a small snack such as nuts, a banana, 30 minutes after dosing to avoid nausea.
5. Rotate Strains & Take Breaks
Control your intake and limit it to 3-4 days per week to avoid dependence. To prevent a tolerance switch between white and green strains in one month. Take a one-week break every month to reset your sensitivity to kratom.
6. Avoid Mixing with Other Stimulants
Some people try mixing this herb with other stimulants such as alcohol and caffeine. Mixing with caffeine can cause anxiety and jitters, while using alcohol increases dehydration.
7. Use Natural Potentiators (For Longer Effects)
To achieve longer effects, you can use natural potentiators such as lemon juice to increase alkaloid absorption, turmeric and black pepper to extend the duration of effects, and grapefruit juice to increase the potency of kratom strains.
8. Buy Lab-Tested Kratom
The quality of kratom highly impacts its potency and effectiveness. Low-quality kratom is ineffective, contaminated, or even harmful, while high-quality kratom offers consistent and enjoyable effects.
The added fillers and contaminants worsen side effects such as nausea and dizziness. Always buy high-quality lab-verified products from trusted vendors.
On7 provides high-quality kratom products sourced from sustainable farms in Southeast Asia. Our products are rigorously tested in labs to ensure potency, purity, and transparency. We also ensure that our products are free from contaminants like heavy metals, pesticides, and harmful bacteria.
Each of our products comes with detailed lab results, which are also available on our website to allow customers to verify the quality and safety of kratom tablets. Occurs Naturally is a brand that adheres to strict GMP (Good Manufacturing Practices) and ethical sourcing.
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