Kratom is a natural herb derived from the Mitragyna speciosa tree that has gained popularity for its potential benefits, including relaxation, pain relief, and mood enhancement. However, it is essential to use it correctly to get the most benefits and minimise side effects.
In this article, we will provide practical tips and the best ways to use kratom. We will cover dosage, consumption methods, and ways to tailor your experience to your needs.
1. Start with a Low Dose
Kratom effects generally vary depending on the dose. You should start with a low dose to avoid side effects like dizziness or nausea. Start with 1-2 grams and gradually increase. If you are using powder kratom, you can use a digital scale to measure your dose accurately.
2. Choose the Right Strain for Your Needs
All strains have different effects and selecting the right one is necessary to achieve your desired outcome. White vein strain is best for energy and focus, Green vein strain is suitable for mood enhancement, and pain management. Red vein strain is ideal for relaxation and pain relief. We suggest you research all strains and experiment to find the one that suits you the best.
3. Use the Toss-and-Wash Method
For Kratom’s natural bitter flavour, the toss and wash method is suitable to consume the full dose. Simply toss the powder in your mouth and wash it down with water or juice. It’s quick and straightforward and masks kratom bitter taste.
4. Try Kratom Tea
Tea is another easy method to consume kratom. You just need to brew kratom powder or crushed leaves in hot water to make tea. You can also add different flavorings like honey, lemon, or ginger to improve the taste. Kratom tea absorbs slowly in the stomach and reduces the risk of side effects.
5. Use Kratom Tablets
Kratom tablets are another good option; they are pre-measured, convenient, tasteless, and portable. Kratom tablets are usually made with a high-pressure machine to press them into tight powder, which doesn’t include any bonding agents so the end product is free from additives.
Tablets also ensure precise dosage. Each tablet provides a consistent dosage, reducing the need to measure the loose powder. Also, you take the recommended dosage as per guidelines, which is safe and effective to use. It also makes it easy for you to integrate kratom into your routine.
With tablets, you can also enjoy more potent and targeted effects as compared to regular kratom products like powder or dried leaves. You can take it as a medicine for pain relief, mood enhancement, and improved focus and relaxation.
At ON7, we provide you with kratom products that are carefully formulated to give you the best experience that nature has to offer without any side effects.
Occurs Naturally has 3 types of kratom tablets (Relief, Energy, and Focus), in various servings. We use only the highest botanical ingredients to ensure our product is safe, effective, and ethically sourced.
6. Mix Kratom into Smoothies or Food
Just like tea, smoothies are another good method to mask the bitter taste and make the kratom experience more enjoyable. You can add flavours like chocolate or peanut butter to make the taste bearable.
7. Stay Hydrated
Kratom can cause dehydration, which can lead to side effects like dry mouth or headache, so we suggest drinking enough water (8-10 glasses) throughout the day, especially after consuming kratom.
8. Rotate Strains to Avoid Tolerance
Switching between strains is also important to avoid building tolerance, which can ultimately reduce the effectiveness of kratom. You can alternate between white, green, and red strains to maintain sensitivity to kratom.
9. Time Your Dose Appropriately
The effect of kratom varies day and night, that’s why we suggest you consume it during the daytime for energy and focus, and nighttime for relaxation and pain relief. Avoid using stimulating strain at night as it will disturb you are sleep pattern.
10. Choose High-Quality Kratom
Low-quality kratom can be ineffective or even harmful. Always purchase lab-tested kratom from trusted brands like Occurs Naturally to ensure purity, potency, and safety.
Here is a tip:
Always research your vendor and check reviews before buying any type of kratom, also check for lab results that they’ve provided to stay away from scammers.
Tailoring Kratom Use to Your Needs
Kratom’s versatility makes it suitable for a variety of purposes. Here’s how to tailor your use for specific goals:
- Use white or green vein strains for energy and focus. Take a low to moderate dose (2–4 grams) in the morning or before activities.
- Opt for green or gold vein strains for mood enhancement. Start with a low dose (1–3 grams) and adjust as needed.
- Choose red vein strains for pain relief. Take a moderate to high dose (3–5 grams) as needed for relief.
- Use red or gold vein strains for relaxation. Take a moderate dose (2–4 grams) in the evening.
Final Thoughts
By following these 10 tips, you can achieve your desired results from kratom. Using it effectively requires thorough research about strains, dosage guidelines, and the best ways for consumption. For premium kratom products, visit ON7.com. The lab-tested kratom ensures you’re getting a safe and effective product every time.
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