Kratom tea is one of the most traditional and effective ways to consume kratom. It offers faster absorption, good taste, and less digestive discomfort.
In this article, we will cover the benefits of Kratom tea, comparing it with other consumption methods, step-by-step brewing instructions, and the best dosage amount to achieve different effects.
Benefits of Kratom Tea
Below are some benefits of consuming Kratom tea:
1. Faster Absorption Than Capsules or Powder
Tea is more quickly absorbed into the bloodstream than powder or capsules. The effect of kratom begins within 15-30 minutes, while capsules take 45+ minutes.
2. Easier on the Stomach
Kratom tea is best for a sensitive stomach as it filters out plant material, which causes nausea and bloating.
3. Better Taste Than Toss-and-Wash
Tea consumption is versatile as it can be flavored with honey, lemon, or other tea blends to mask the bitter flavor of kratom. It is much better than the toss and wash method, opted for capsules.
4. Customizable Strength
Kratom tea can be customized based on preference, such as mild or strong effects and brewing time. You can also make it in bulk and store it in the refrigerator for later use.
5. Longer Shelf Life Than Prepared Powder
Tea has a longer shelf life if stored in the refrigerator. It can last up to 5 days. You can also freeze it for extended storage.
Effects of Kratom Tea
The effects of kratom depend on the dosage and strain type, but general effects include:
| Low Dose (1–3g) | Moderate Dose (3–5g) | High Dose (5g+) |
| Mild energy boost | Balanced pain relief & relaxation | Strong sedation & pain relief |
| Increased focus | Mood enhancement | Deep relaxation |
| Good for daytime use | Best for evening use | Best for sleep & severe pain |
How to Make Kratom Tea (Step-by-Step)
Below are two methods to make kratom tea at home:
Basic Method (Hot Water Extraction)
In the hot water extraction method, you will need 2-5 grams of kratom powder or crushed leaves, two cups of water, lemon juice, and a sweetener. Lemon juice is completely optional as it enhances extraction. You can add Honey sugar or stevia as per your choice.
Steps:
- Start by boiling water to 200°F / 93°C.
- Add kratom and lemon juice. Acidity in lemon releases alkaloids present in kratom.
- Simmer for 15 – 20 minutes while stirring occasionally.
- Strain through a cheesecloth or a coffee filter.
- Add sweetener according to your taste and enjoy.
Advanced Method (Double Extraction for Stronger Tea)
To make full-spectrum potent tea, follow this advanced method of extraction:
- Start by boiling kratom in water for 20 minutes, then strain using a coffee filter or cheesecloth.
- Take the leftover plant material and simmer in high-proof alcohol such as vodka for 25 to 30 minutes.
- Strain the plant material again and combine both liquids for a much potent and stronger tea.
Best Kratom Strains for Tea
| Strain | Best For | Flavor Profile |
| Red Bali | Pain relief, relaxation | Earthy, slightly bitter |
| Green Malay | Energy & focus | Milder, herbal taste |
| White Maeng Da | Stimulation | Strong, bitter |
| Gold Borneo | Balanced effects | Smoother, less bitter |
Pro Tip: Mixing strains (e.g., Red + White) can create a custom-balanced tea.
How to Enhance Kratom Tea’s Effects
There are multiple methods to enhance the kratom effect and taste, such as adding lemon juice, which increases alkaloid extraction by 20-30%. The acidity in lemon juice works as the best extractor.
You can also use a fat source such as coconut oil or butter to absorb fat-soluble alkaloids. Some people also like to combine it with Ginger or turmeric to reduce nausea and improve digestion. Adding a sweetener such as honey or agave masks the bitter flavour while adding antioxidants.
Potential Side Effects & How to Avoid Them
Kratom can cause nausea, dehydration, overstimulation, and sedation. However, you can avoid them by straining the tea more thoroughly and reducing the amount of kratom you use. Drink plenty of water before or after consumption of kratom. We suggest you switch to Red or Green kratom or lowering the dose of the White strain that causes overstimulation. It is also essential to avoid driving or operating machinery after consuming high doses.
Kratom Tea vs. Other Consumption Methods
Below is a comparison of tea vs. other popular consumption methods:
| Method | Onset Time | Duration | Digestive Impact |
| Tea | 15–30 min | 4–6 hrs | Low (filtered) |
| Toss & Wash | 30–45 min | 3–5 hrs | High (raw powder) |
| Capsules | 45–60 min | 4–6 hrs | Moderate |
| Tinctures | 10–20 min | 3–4 hrs | Low |
Verdict: Tea is best for fast, smooth effects without stomach issues.
Final Thoughts
Kratom tea is an excellent alternative to powders and capsules, however, it requires preparation, which takes time and effort. There are other methods also that are convenient and versatile, such as tablets. Kratom tablets are discreet and portable, as you can use them on the go. You can buy high-quality Kratom tablets from On7.
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