Dehydration and kratom are one of the most commonly discussed issues among kratom users. Is there a connection? Does kratom cause dehydration? In this article, we will explore the relationship between kratom and dehydration, its causes, and how to mitigate the side effects.
We will also explore other side effects, and withdrawal symptoms of kratom, ensuring you have a comprehensive understanding of how to use this herb safely and effectively.
Understanding Kratom’s Effects on the Body
Before exploring the connection between kratom and dehydration, let’s learn how it interacts with the human body. Kratom contains active alkaloids like mitragynine and 7-hydroxymitragynine which react with opioid receptors in the brain.
The interaction of opioid receptors with these active alkaloids can produce different effects; from pain relief to relaxation and an increase in energy and focus, depending on the dosage and strain type.
However, kratom also affects other human body systems, including the digestive and urinary tract systems, which can affect water percentage in the body and can contribute to dehydration.
The Link Between Kratom and Dehydration
While there is specific data on the prevalence of dehydration among kratom consumers, however, the analysis of social media data indicates that dehydration is the most commonly reported side effect associated with kratom use.
Let’s dig in more.
1. Diuretic Effects
Kratom can increase urine production as it has mild diuretic properties. It is similar to caffeine or alcohol, which are both known to cause dehydration if the fluid intake is not properly maintained.
Kratom stimulates the kidneys to excrete more water and electrolytes, which can cause an increase in urination. Without proper water intake, it can lead to dehydration, especially in hot summers or during workouts and other physical activities.
2. Reduced Thirst Sensation
Some consumers have also reported that after consuming kratom, they felt reduced thirst sensation, making them less or not able to drink water throughout the day.
The stimulating and sedative effects distract consumers from recognizing their body’s hydration needs. Adequate water intake for prolonged periods can lead to dehydration.
3. Digestive Side Effects
It is also known to cause digestive issues in some users like constipation or diarrhoea. While it may not seem directly related to dehydration, it can exaggerate the problem.
Constipation can lead to water retention in the intestines, ultimately reducing the amount of water in the body available for other body functions; digestive issues can contribute to an overall state of dehydration.
Symptoms Of Dehydration To Watch For
Symptoms of dehydration are easy to recognize as they include dry mouth or throat, dark yellow urine, dizziness, headaches, reduced urine, and dry skin.
If you are experiencing these symptoms, reduce your kratom intake and increase your hydration by drinking plenty of water, juices, and electrolytes.
How to Prevent Dehydration While Using Kratom?
Here are some proactive steps to prevent dehydration while consuming kratom.
1. Increase Water Intake
Drink at least 8-10 glasses of water daily. Set a reminder on your phone and keep a water bottle handy to remind yourself to drink more water throughout the day.
2. Electrolyte Balance
Drink electrolyte solutions or natural alternatives like coconut water. Include potassium and sodium-rich foods in your diet, such as bananas, and nuts.
3. Monitor Your Dosage
Consume moderate doses of kratom and avoid excessive or frequent use, which can cause dehydration and other side effects including dizziness and nausea.
Other Kratom Side Effects To Be Aware Of
Apart from dehydration, it can also cause other side effects, especially if used in high doses for a long time. It can cause insomnia, particularly with white vein kratom. As it is a stimulating strain, it can distract your sleep pattern if taken late in the day.
Regular use can also lead to dependency and tolerance. It can also cause withdrawal symptoms when use is reduced or stopped. It can cause nausea if taken too much at once.
Understanding Kratom Withdrawal
Frequent or high doses of kratom can cause withdrawal symptoms such as;
- Fatigue
- Irritability
- Muscle aches
- Insomnia
- Runny nose or watery eyes
Staying hydrated can resolve these symptoms, but we advise you to use kratom responsibly and take regular breaks to avoid withdrawal symptoms.
Key Takeaways
- Kratom’s diuretic effects and reduced thirst sensation can cause dehydration.
- Symptoms of dehydration include dark urine, dry mouth, fatigue, and nausea.
- You can prevent dehydration by increasing your daily water and electrolytes intake, and also monitoring your dosage amount.
- Choose high-quality products from trusted brands like ON7 to ensure safety and effectiveness. ON7 is committed to providing genuine and high-quality, lab-tested kratom products with the ease of ordering online and getting delivered to your doorstep. Sounds too good to be true, right? But that’s true. You can check out yourself and experience the real difference with ON7.
Stay Hydrated, Stay Healthy
By taking proactive steps to stay hydrated, you can enjoy the benefits of kratom as it is proven to be a valuable tool for managing chronic pains, boosting energy levels, and improving mood. Always remember moderation and responsible use for to a positive kratom experience.
Stay informed about Kratom’s benefits, uses, and latest research. Read our blog for expert insights and science-backed information.
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