Kratom is widely used for many benefits, including sedation and stimulation; however, some users have also reported experiencing “kratom hangover,” which is a collection of unpleasant symptoms such as fatigue, headache, dehydration, and brain fog.
These symptoms are typically mild compared to alcohol hangovers. The after effects are not pleasant for some consumers, but why does this happen? What are the symptoms of a kratom hangover, and how long does it stay in your system? In this article, we will find out the causes of kratom hangover, effective recovery strategies, and more.
Understanding these factors related to kratom hangovers can help you overcome anxious feelings and minimise discomfort.
What Causes a Kratom Hangover?
Several factors cause a Kratom hangover:
- Kratom has a mild diuretic effect, leading to fluid loss and dehydration.
- Excessive consumption of high doses can cause grogginess the next day.
- Poor quality kratom with contaminants and adulterants may also cause side effects felt as a kratom hangover.
- Taking kratom on an empty stomach can also intensify the aftereffects, causing a kratom hangover.
- Some strong and potent kratom strains, such as red veins, often leave a feeling of sluggishness the next day.
Symptoms of a Kratom Hangover
Some common symptoms of a kratom hangover are fatigue or lethargy, headaches, dizziness, dry mouth, dehydration, brain fog, mild nausea, stomach discomfort, and difficulty focusing. The symptoms vary person to person in terms of intensity and duration.
Kratom Hangover vs. Withdrawal
Below are key points of kratom hangover vs. kratom withdrawal.
| Kratom Hangover | Kratom Withdrawal |
| Lasts 6–24 hours | Can last 3–7 days |
| Caused by a single high dose | Caused by prolonged daily use |
| Symptoms: Fatigue, headache, dehydration | Symptoms: Anxiety, muscle aches, insomnia, cravings |
Note: Closely observe your hangover symptoms, as if they persist for more than one day, you may be experiencing early withdrawal symptoms rather than a hangover.
How Long Does Kratom Stay in Your System?
The kratom effect usually kicks in 10 to 30 minutes after consuming it through a tablet. The effects vary from person to person, and there are many factors involved, such as dosage size, type of kratom, tolerance level, body condition, and hydration level.
Duration of Effects
Onset effects start in 20 – 40 minutes after consuming on an empty stomach. The peak effect starts in 1.5 to 3 hours, and the total duration of kratom is 4 to 6 hours, which varies by strain type and dose.
Detection in the Body
Kratom clearance in your body is based on several factors such as metabolism speed, hydration, liver function, dosage, frequency of consumption, and body fat percentage.
| Test Type | Detection Window |
| Urine Test | Up to 7 days (chronic use) |
| Blood Test | 24–48 hours |
| Saliva Test | 1–3 days |
| Hair Test | Up to 90 days (rarely used) |
How to Recover from a Kratom Hangover?
Here are some fast recovery tips to deal with a kratom hangover, sluggishness:
1. Rehydrate Thoroughly
Drink water and electrolyte-rich fluids such as coconut water and sports drinks. Avoid consuming caffeine and alcohol to worsen the symptoms of dehydration.
2. Eat a Nutritious Meal
Eating a well-balanced meal, including complex carbs and protein, helps stabilize energy in the body. You can also drink ginger tea or peppermint to relieve nausea and dizziness.
3. Rest and Light Exercise
Rest, light exercise, and a short walk help in blood circulation, which will ease kratom hangover symptoms. Avoid intense workouts in the gym if you’re feeling dizzy and fatigued.
4. Take a Pain Reliever (If Needed)
To ease headaches, you can take any pain reliever, such as Ibuprofen, if needed. Avoid acetaminophen as it is harder on the liver.
5. Use Natural Detoxifiers
Natural detoxifiers such as Milk thistle and lemon water support liver functions and help in alkaloid clearance from the body.
How to Prevent a Kratom Hangover?
- Stay hydrated before, during, and after consuming kratom. Drink at least one to two glasses per dose.
- Avoid consuming high doses in one session; stick to moderate doses of 2 to 5 grams each time.
- Milder strains, such as White and Green vein strains, don’t cause hangovers; however, Red vein strain is potent and has an increased risk of next-day fatigue.
- Never consume kratom on an empty stomach. Always eat a light meal 30 minutes before dosing.
- To avoid tolerance build-up up take 2 to 3 days off per week to reset sensitivity.
- Always use high-quality kratom to ensure priority and consistency in effects. On7 offers high-quality, lab-tested kratom tablets in various servings, flavors, and strengths. Try Now!
When to Seek Medical Help?
Just like alcohol, kratom hangovers also resolve within a day; however, if you are having severe vomiting or diarrhoea, extreme dizziness, and signs of liver distress such as yellow skin and dark urine, contact your doctor immediately.
Have you experienced a kratom hangover? What helped you recover? Share below!
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