Yoga is an ancient practice that helps achieve mental clarity, physical strength, and emotional balance. It combines physical postures, breathing techniques, and meditation to relax your body, improve flexibility, reduce stress, and improve focus.
Yoga combined with Botanical herbs such as Kratom provides abundant benefits to create a more balanced and pain-free lifestyle.
In this article, we will learn the philosophy behind kratom and yoga, the scientific basis for the combination of kratom and yoga’s best trance for different yoga styles, and safety considerations and potential risks.
The Philosophy Behind Kratom and Yoga
Yoga has its roots in ancient Eastern traditions, which focus on holistic healing and self-awareness. Started in India 5,000+ years ago, it emphasizes the strong connection of mind, body, and spirit. Yoga contains physical postures known as Asanas, breath control techniques called Pranayama, and meditation called Dhyana.
Asians are popular for their natural techniques and methods to improve human well-being. Kratom is one of the botanical herbs that has been used for centuries in Southeast Asia to gain energy, deep relaxation, focus, and pain relief.
When Yoga and Kratom combine, it creates a complementary relationship that helps your body achieve both benefits. Together, they create a path to a better lifestyle.
Scientific Basis for the Combination
Modern research on yoga and kratom explains how they work so well together:
Neurochemical Synergy
Yoga boosts GABA (a calming neurotransmitter) and endorphins in your body, which are natural pain relievers. Kratom has alkaloids, mitragynine and 7-hydroxymitragynine, that interact with opioid receptors, providing pain relief, energy, and relaxation.
In 2021, a study published in the Journal of Ethnopharmacology said that kratom users reported 27% pain relief when combined with movement therapies like exercise, Zumba, or yoga.
Physiological Benefits
Quick overview of kratom and Yoga physiological benefits:
| Benefit | Yoga’s Role | Kratom’s Role |
| Pain Relief | Increases circulation | Binds to pain receptors |
| Stress Reduction | Lowers cortisol | Boosts serotonin/dopamine |
| Flexibility | Stretches muscles | Reduces stiffness perception |
Best Kratom Strains for Different Yoga Styles
Vinyasa, Ashtanga, and Power Yoga are best paired with White Maeng Da and Green Malay.
White Maeng Da improves your focus and productivity. 1-2 grams can be consumed 30 minutes before practice.
Green Malay is suitable for achieving sustained energy without crashes. It is perfect to consume before a 90-minute hot yoga session.
For restorative practices such as Yin, Gentle, and Nidra, you can consume Red Bali and Gold kratom.
Red Bali offers deep muscle relaxation, while Gold kratom produces euphoria and calm relief, which is perfect for meditation.
Hatha, slow-flow yoga practices promote balance that can be paired with Green Vietnam kratom.
Timing Your Kratom Intake for Optimal Results
- Consume White and Green Strain 45 to 60 minutes before yoga.
- Consume red strain for post-yoga recovery. You can combine kratom with CBD oil for maximum relaxation and muscle cramps.
Note: Avoid consuming sedative strains before active yoga classes. Consuming kratom less than 20 minutes before practice can cause nausea and dizziness.
Creating a Personalized Kratom-Yoga Routine
Day 1:
Combine power yoga with White Maeng Da Kratom and Red Borneo with the legs up the wall pose.
Day3:
Combine foam rolling and slow flow exercises with Green Malay.
Day 5:
For meditative yoga (Pranayama + Savasana), use Gold Kratom.
Safety Considerations
Avoid kratom in case of low blood pressure, history of dizziness during yoga, or consuming SSRIs or MAOIs.
For safe consumption, you should 1.5x your normal water intake during yoga days and electrolytes if you’re practicing hot yoga.
Enhancing the Experience of Kratom with Yoga
You can improve the experience of kratom with yoga by adding synergistic supplements such as turmeric, ginger, and L-Theanine. Essential oils can also aid in Savasana, such as peppermint and lavender.
Why Choose On7?
On7 has formulated three effects of kratom tablets: Focus, Energy, and Relief. Paired with Yoga, these tablets can do wonders for your body and mind.
At On7, we source the highest-quality botanical ingredients to ensure our products are safe, effective, and ethically sourced. All ingredients are lab-tested for quality control and to ensure transparency.
FAQ’s
Green Malay is the best strain to reduce discomfort in spinal extensions after back-bending yoga poses.
No, it cannot replace yoga props. It can be a complementary thing, but it doesn’t substitute for proper alignment support.
Final Thoughts
The powerful combination of yoga and kratom provides significant benefits such as a deeper connection between mind and body, enhanced physical recovery, and greater consistency during yoga.
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