70 million Americans are affected by sleep disorders, mainly insomnia. Traditional sleep medications such as zolpidem, benzodiazepines often come with plenty of side effects, risk of dependence, after consumption grogginess, and long-term health issues.
Many people are switching to natural alternatives to improve their sleep cycle. Kratom has emerged as the best sleep aid in recent years. It is a tropical plant native to Southeast Asia known for its unique pharmacological properties.
But does it help with sleep, and how can it be used without risk of dependency and potential side effects? In this in-depth article, we will learn the science behind kratom as a natural sleep aid, its benefits, risks, and best consumption practices. Also covering how On7 premium kratom products can help you sleep better.
How Kratom May Help with Sleep?
Kratom has active alkaloids like mitragynine and 7-hydroxymitragynine which interact with opioid receptors in the brain to provide effects like stimulation, relaxation, and sedition. Here is how it helps with sleep:
1. Pain Relief for Uninterrupted Sleep
An estimated 20.9% of adults, or 51.6 million people, are dealing with chronic pain in the US, like arthritis, fibromyalgia, and back and joint pain. Chronic pains often cause sleep disturbances due to pain and discomfort. Kratom has some analgesic properties to help alleviate pain and discomfort, which will help consumers fall asleep faster and longer.
2. Anxiety and Stress Reduction
People with stress and anxiety often complain about sleep disturbance. Some kratom strains, particularly red veins, are effective in dealing with anxiety and stress. They provide calming effects that lower cortisol levels and promote relaxation.
3. Sedative Effects at Higher Doses
If taken in moderate to high doses of red vein kratom strains, it can cause sedition, which is perfect for nighttime.
Best Kratom Strains for Sleep
Not all strains are equally effective in getting better sleep. Below are some top strains that are known for promoting better sleep and deep relaxation:
| Strain | Effects | Best For |
| Red Bali | Deep relaxation, pain relief | Chronic pain sufferers |
| Red Borneo | Long-lasting sedation | Those with frequent nighttime awakenings |
| Red Maeng Da | Balanced pain relief & relaxation | Moderate sleep issues |
| Red Thai | Mild euphoria + sleep support | Stress-related insomnia |
Dosage Guidelines for Sleep
Consuming the right dose is essential to get benefits without any potential side effects. Too little may not help, and too much can cause discomfort. If you are a beginner and looking for mild relaxation, 2 to 3 grams is enough.
For intermediate users, 3 to 5 grams are suitable to achieve stronger sedition. For experienced users, 5 to 7 grams are good to achieve deep sleep and sedation; however, it is not recommended for first timers.
Note: Start with a low dose and gradually increase to avoid nausea or dizziness.
Potential Risks and Side Effects
While kratom can be beneficial, it’s not without risks.
Possible Side Effects:
It can cause nausea if consumed on an empty stomach, dizziness if taken in high doses, and dependency with prolonged use without caution.
How to Minimize Risks:
To minimise the risks, avoid using daily and mixing with other sedatives or alcohol. We suggest consuming only 3 to 4 times per week to prevent tolerance and drinking plenty of water along to stay hydrated.
Kratom vs. Traditional Sleep Aids
Below is a comparison table of kratom with other sleep solutions:
| Method | Pros | Cons |
| Kratom | Natural, non-habit forming (with responsible use), pain-relieving | Requires dosage precision |
| Melatonin | Regulates sleep cycles | Doesn’t address pain/anxiety |
| Prescription Sleep Aids | Fast-acting | High risk of dependency & side effects |
Tips for Using Kratom Safely as a Sleep Aid
To increase the benefits of kratom for better sleep, choose a red vein strain such as Red Bali or Red Borneo. Consume 30 to 60 minutes before sleep for optimal results. Combine with a sleep-friendly routine, including no screens and dim lights. Always buy high-quality kratom products that are lab verified, such as On7 kratom tablets.
Conclusion: Is Kratom a Good Natural Sleep Aid?
When used correctly, kratom can be a good natural sleep aid, mainly for people dealing with chronic pain, anxiety, stress, or insomnia. Red vein strains at moderate doses provide the best results, but responsible use is a must to avoid side effects. For premium sleep-supportive kratom products, try Occurs Naturally relief tablets that provide complete relaxation to help you sleep better. Have you tried kratom for sleep? Share your experience with us.
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